menu of the week: Fit Body

Chickpeas with Spinach and Spices

A simple and quick vegetarian dish that's an excellent starter or appetizer.

Fish Parcels with Lemon Ginger Salsa

Succulent fillets of fish topped with prawns, bugler wheat & tangy sauce.

Cauliflower Koftas

Cauliflower Koftas served with a semi sweet tomato sauce.

Grilled Moroccan Chicken in Citron

This chicken recipe features plenty of spices as well as a hint of lemon for a flavorful chicken dish that is sure to surprise.

Vegetables in Coriander Sauce

Bell pepper and zucchini in a spicy tomato and coriander sauce.

recipes

Baked Goods & Pastry

Breakfast

Soups/Appetizers

Salads

Lunch/Dinner

One Dish Meals

Quiches/Flans/Frittatas

Side Dishes

Sandwiches/Snacks

Desserts

nutrition

Eating Habits to Avoid

There is one thing that we are sure of and that is that we need to improve our eating habits. The fast lifestyle of present day has made eating to be something of less importance. However, it is important to get rid of these unhealthy practices.

Garlic: A Medicinal Powerhouse

Read on to discover Garlic's amazing health benefits, such as treating allergies, diabetes, high cholesterol, high blood pressure and even toothaches.

Good Health in a Cup

We all need to quench our thirst, but not all drinks are created equal. Sip your way to a stronger immune system, a better mood and more.