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menu of the week - Anti-Aging
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Smooth avocado soup with cream, lemon juice and chives, served cold.
A simply delicious drink that's almost a dessert!
Green tea flavored ice cream is a perfect dessert to serve after a Japanese-style meal.
This salad is not only eye-catching, but is great-tasting. The ruby red pomegranate seeds combine with the green lettuce and the yellow and green avocado, not to mention the pink shrimp
You'll love this rich penne pasta recipe with sun-dried tomatoes and walnuts. The sun dried tomatoes add a decadent and gourmet flavor to this pasta dish, but the preparation and ingredients are simple and easy.
nutrition
Eating fish is good for you but reports claim salmon may contain harmful contaminants harmful...confused?
The traditional diets of the Mediterranean are based on foods from a rich diversity of plant sources.
Find out the truth behind some of the more popular nutrition myths.
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