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Wednesday, February 8, 2012 at 10:23 AM
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Beef Stew
Beef Stew
A great classic that never goes fails to please, especially on cold winter nights.
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ingredients & directions
Ingredients:
1/2 kg beef chuck, trimmed and cubed
2 tablespoons all-purpose flour
2 teaspoons vegetable oil
2 onions, sliced
2 cups mushrooms, sliced
2 cloves garlic, minced
2 teaspoons tomato paste
2 cups beef stock
4 cups carrots, sliced
2 potatoes, sliced
1 cup green beans, chopped
1 tablespoon cornstarch
1 tablespoon cold water
1/4 cup parsley, chopped

Directions:
Coat beef with flour, shaking off excess. In a large nonstick pot, heat oil over medium-high heat; add beef and sauté until brown, for approximately 6 minutes. Remove beef from pot and set aside.
Add onions and mushrooms to pot and sauté for 6 minutes. Add garlic and sauté for 1 minute, continually stirring.
Skim off fat any fat from the pot and return cooked beef to pot; stir in tomato paste and broth. Add enough water to just cover ingredients and bring to a boil. Reduce heat to low and simmer until beef is tender, about 1 hour and 15 minutes.
Skim off any foam that has accumulated on the surface of stew and add carrots, potatoes and green beans. Cover partially and simmer for 15 minutes.
In a small mixing bowl, mix cornstarch and cold water. Stir mixture into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.

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